Parmesan Cheese Whole Wheat Couscous w / Milled Flax Seed & Soy-6.6oz.
Couscous
(Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled
Flaxseed, Cheeses (Parmesan, Cheddar, Romano, Blue (Cultured Cow's Skim
Milk, Salt, Enzymes), Whey, Salt, Cultured Buttermilk, Yeast Extract,
Nonfat Milk, Buttermilk, Parsley, Soybean Oil, Natural Flavor, Lactic
Acid.
| Serving Size |
1/3 cup dry
|
| Weight Per Serving |
57g
|
| Servings Per Container |
3
|
| Calories |
240
|
| Calories From Fat |
25
|
| Total Fat (g) / %DV |
2.5g/5%
|
| Saturated Fat (g) / %DV |
0g/0%
|
| Trans- Fat (g) / %DV |
0g/0%
|
| Cholesterol (mg) / %DV |
10mg/3%
|
| Sodium (mg) / %DV |
482mg/20%
|
| Carbohydrates (g) / %DV |
50g/16%
|
| Dietary Fiber (g) / %DV |
6g/24%
|
| Insoluble Fibers |
5g
|
| Soluble Fibers |
1g
|
| Sugar |
3g
|
| Protein |
10g
|
| Vitamin A |
4%
|
| Vitamin C |
0%
|
| Vitamin E |
-
|
| Calcium |
4%
|
| Iron |
10%
|
| Thiamine |
-
|
| Riboflavin |
-
|
| Niacin |
-
|
| Folic Acid |
-
|
| Potassium |
-
|
| Magnesium |
-
|
| Phosphorous |
-
|